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Yoga to boost immunity - 1 week - 5 sessions

A 5 sessions Yoga program to boost your immunity.Highlights: Program Details Coach Pujitha Vinay Duration 1 Week Sessions 5 Difficulty 1-3 (out of 5) Equipment None Format Yoga, Pranayama Gender All Age Tees, Young Adults, Seniors Goal Build Immunity Benefits: 1: Boosting immunity 2: Managing Stress 3: Improving sleep

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Functional fitness to build strength and improve agility - 4 weeks - 20 sessions

Build your strength, improve endurance and agility with this 20 sessions programHighlights: Program Details Coach Ritika Borah Duration 4 Weeks Sessions 20 Difficulty 2-4 (out of 5) Equipment Dumbbells (Optional) Format HIIT, Strength & Conditioning Gender All Age Adults Goal Strength, Agility, Endurance Benefits: Full body strength Cardiovascular endurance Agility

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Yoga for Everyday Fitness and Well being | 4 Weeks - 24 Sessions

This programs will focus on your physical fitness through different styles of Yoga like Ashtanga, Hatha, Power Yoga, and mental wellness through Pranayam and Yoga Nidra.Highlights: Program Details Coach Pujitha Vinay Duration 4 Weeks Sessions 24 Difficulty 2-4 (out of 5) Equipment None Format Yoga Gender All Age Tees,

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Yoga Basics for Beginners | 3 Weeks - 12 Sessions

Build a strong foundation of Yoga. Practice the most prominent yoga postures with the correct alignments.Highlights: Name Yoga basics for beginners Coach Avni Talsania Duration 3 Weeks Sessions 12 Difficulty 1-3 (out of 5) Equipment None Format Yoga Gender All Age Tees, Adults Goal Learn and practice yoga Benefits:

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Advanced Functional Fitness for Higher Strength and Stamina | 4 Weeks - 20 Sessions

Advanced level Functional training to further improve strength, stamina and manage your weightHighlights: Name Advanced Functional Fitness Coach Sathvik Duration 4 Weeks Sessions 20 Difficulty 3-5 (out of 5) Equipment Dumbbells, Skipping Rope (optional) Format HIIT, Strength & Conditioning Gender All Age Adults Goal Strength, stamina and manage weight Duration

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Yoga for Kids - 7 to 12 years | 2 Weeks - 10 Sessions

This program has 10 creatively sequenced sessions focusing on Yoga. These sessions will engage the kids allowing them to introspect and understand Yoga concepts deeply, as well as learn asana names. These 30 mins sessions are curated around five themes to get your minis moving, breathing and releasing any stagnant

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Yoga for Kids - 4 to 7 Years | 2 Weeks - 10 Sessions

This program has 10 creatively sequenced sessions focusing on Yoga poses and using story-telling as a medium to teach. Introduce yoga to your child in the most fun and intriguing way.Highlights: Name Yoga for Kids - 4 to 7 years Coach Sushmitha Shrikanth Duration 2 Weeks Sessions 10 Equipment

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Twists and Twirls for Kids - 4 to 7 years - 3 Weeks - 12 Sessions

This program features a kid-friendly dance fitness routine that breaks down the steps, adds activities and other fun elements to make the entire session an entertaining one focussing on both DANCE and FITNESSHighlights: Name Twists & Twirls for Kids - 4 to 7 years Coach Pooja Rajpurohit Duration 3 Weeks