20 Minute HIIT Workouts - 4 Weeks Program

Watch Program Intro


S01 - Lower Body HIIT

Duration: 20 Min - Difficulty: 3

S02 - Upper body HIIT

Duration: 21 Min - Difficulty Level: 3

S03 - Lower body + Back Strength

Duration: 22 Min - Difficulty Level: 3

S04 - Core HIIT

Duration: 19 Min - Difficulty Level: 3


  • Faster fat loss
  • Enhanced cardiovascular endurance
  • Improved muscle strength


  • Program Code: P14
  • Coach: Mohammed Omer
  • Duration: 4 weeks - 20 Sessions
  • Session Length: 20 Mins
  • Difficulty Range: 3-4 (out of 5)
  • Format: HIIT, Strength & Conditioning
  • Gender: M/F
  • For: Adults


A quick 20-minutes workout program consisting of 20 sessions, aimed at people who want to achieve wholesome fitness on a tight schedule. Whether you are traveling or just facing a time crunch, this program will take care of your daily dose of physical activities. The 20-minutes powerful session engages your muscles for a fulfilling power workout and keeps you active all day long.


In a world full of work-life challenges and stress, it is hard to take out ample time for fitness. This is why functional fitness has started dominating the fitness landscape as it gives the best results within less time than a regular workout. Our 20-minutes of Every Day Fitness program is carefully designed and structured adequately by our fitness experts for the ones who want to integrate faster fitness exercises in their daily routine. All you have to do is take 20 minutes out of your schedule and work out following our high-quality video sessions. 20-minutes of good workout everyday is all you need to get super fit!


Mohammed Omer

Omer is a CrossFit Level 2 Coach