Week 1:
P07 - S01 - Energy and mood shift - part 1
Duration: 30 Min
P07 - S02 - Calm mind, focus and concentration - part 1
Duration: 30 Min
P07 - S03 - Emotional wellbeing and self-control - part 1
Duration: 30 Min
P07 - S04 - Physical fitness and flexibility - part 1
Duration: 30 Min
P07 - S05 - Balance, body awareness and coordination - part 1
Duration: 30 Min
Week 2:
P07 - S06 - Energy and mood shift - part 2
Duration: 30 Min
P07 - S07 - Calm mind, focus and concentration - part 2
Duration: 30 Min
P07 - S08 - Emotional wellbeing and self-control - part 2
Duration: 30 Min
P07 - S09 - Physical fitness and flexibility - part 2
Duration: 30 Min
P07 - S10 - Balance, body awareness and coordination - part 2
Duration: 30 Min
