Week 1:

P11 - S01 - Basic Yoga

Duration: 30 Min - Difficulty Level: 3

P11 - S02 - Flow based class

Duration: 33 Min - Difficulty Level: 3

P11 - S03 - Ease into Yoga

Duration: 29 Min - Difficulty Level: 3

P11 - S04 - Hatha Yoga

Duration: 29 Min - Difficulty Level: 3

P11 - S05 - Hatha Yoga - Lower body

Duration: 32 Min - Difficulty Level: 3

P11 - S06 - Yoga to build Strength - Upper body

Duration: 30 Min - Difficulty Level: 3

Week 2:

P11 - S07 - Yoga to build Strength - Core

Duration: 30 Min - Difficulty Level: 3

P11 - S08 - Yoga to build strength - Lower body

Duration: 30 Min - Difficulty Level: 3

P11 - S09 - Yoga for hips and Lower back

Duration: 30 Min - Difficulty Level: 3

P11 - S10 - Yoga for flexibility - shoulders

Duration: 30 Min - Difficulty Level: 3

P11 - S11 - Yoga for tight legs - hamstrings and calf muscles

Duration: 34 Min - Difficulty Level: 3

P11 - S12 - Power Yoga session

Duration: 33 Min - Difficulty Level: 4

Week 3:

P11 - S13 - Yoga for lower back pain

Duration: 32 Min - Difficulty Level: 3

P11 - S14 - Yoga for necks and shoulder issue

Duration: 33 Min - Difficulty Level: 3

P11 - S15 - Yoga for thyroid issues

Duration: 34 Min - Difficulty Level: 3

P11 - S16 - Yoga to calm down the nervous system

Duration: 33 Min - Difficulty Level: 3

P11 - S17 - Yoga for migraine

Duration: 36 Min - Difficulty Level: 3

P11 - S18 - Hatha Yoga - over all body

Duration: 37 Min - Difficulty Level: 3

Week 4:

P11 - S19 - Yoga to activate Mooladhara chakra

Duration: 34 Min - Difficulty Level: 3

P11 - S20 - Yoga to activate Swadishtana chakra

Duration: 35 Min - Difficulty Level: 3

P11 - S21 - Yoga to activate Manipura chakra

Duration: 35 Min - Difficulty Level: 3

P11 - S22 - Yoga to activate Anhata chakra

Duration: 35 Min - Difficulty Level: 3

P11 - S23 - Yoga to activate Vishuddhi chakra

Duration: 35 Min - Difficulty Level: 3

P11 - S24 - Yoga to activate Ajna chakra

Duration: 35 Min - Difficulty Level: 3