P12 - S11 - Lower Body & Core

Session Details:

  • Coach: Ritika Borah
  • Duration: 33 Min
  • Body Focus: Lower Body , Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~250
  • Equipment: None

Session Details:

Warmup
  • Jumping Jack
  • Knee To Chest
  • Butt Kick
  • Good Morning
Workout
  • Air Squats
  • Sit - Ups
  • Hip Raises
  • Lunges
Cooldown
  • Hip Stretch
  • Butterfly Stretch
  • Pigeon Pose
  • Seated Hamstring Stretch
  • Seated Quad Stretch
  • Knee To Chest
  • Cobra Stretch
  • Child Pose