Session Details:
- Coach: Ritika Borah
- Duration: 33 Min
- Body Focus: Lower Body , Core
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~250
- Equipment: None
Session Details:
Warmup
- Jumping Jack
- Knee To Chest
- Butt Kick
- Good Morning
Workout
- Air Squats
- Sit - Ups
- Hip Raises
- Lunges
Cooldown
- Hip Stretch
- Butterfly Stretch
- Pigeon Pose
- Seated Hamstring Stretch
- Seated Quad Stretch
- Knee To Chest
- Cobra Stretch
- Child Pose