P12 - S12 - Upper Body & Core

Session Details:

  • Coach: Ritika Borah
  • Duration: 33 Min
  • Body Focus: Upper Body , Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~250
  • Equipment: None

Session Details:

Warmup
  • Shuffle
  • High Plank To Mountain
  • Arm Circle
  • Good Morning
Workout
  • Pike Shoulder Tap
  • Knee Push Up
  • Elbow Plank
  • High Plank Rotation
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Hip Raise
  • Knee To Chest Stretch
  • Cobra Stretch
  • Downward Dog
  • Child Pose