P12 - S13 - Core Blast

Session Details:

  • Coach: Ritika Borah
  • Duration: 34 Min
  • Body Focus: Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~250
  • Equipment: None

Session Details:

Warmup
  • Jumping Jack
  • Bird Dog
  • Cat Camel
Workout
  • Mountain Climber
  • Kneeling Side Plank + Knee Touch + Kick
  • Hip Raise
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Seated Hamstring Stretch
  • Quad Stretch
  • Hip Stretch
  • Knee To Chest
  • Cobra Stretch
  • Child Pose