P12 - S14 - Full Body

Session Details:

  • Coach: Ritika Borah
  • Duration: 36 Min
  • Body Focus: Full Body
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~250
  • Equipment: None

Session Details:

Warmup
  • Bird Dog
  • Jumping Jack
  • Cat Camel
  • High Knee
  • Hip Opener
  • Butt Kick
Workout
  • Forward Lunge
  • Alt Toe Touch
  • High Plank Shoulder Tap
  • Half Squat Toe Tap
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Seated Hamstring Stretch
  • Quad Stretch
  • Hip Stretch
  • Knee To Chest
  • Cobra Stretch
  • Child Pose