Session Details:
- Coach: Ritika Borah
- Duration: 36 Min
- Body Focus: Core
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~250
- Equipment: None
Session Details:
Warmup
- Spot Jog
- Hip Raise
- Slow Mountain Climber
- Good Morning
Workout
- Floor Touch Squat Jump
- Sit - Up
- Knee Push Up With Mountain Climber
- Ice Skater
Cooldown
- Shoulder Stretch
- Tricep Stretch
- Seated Hamstring Stretch
- Seated Quad Stretch
- Hip Stretch
- Cobra Stretch
- Child Pose