P12 - S15 - Heart Pumping Core

Session Details:

  • Coach: Ritika Borah
  • Duration: 36 Min
  • Body Focus: Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~250
  • Equipment: None

Session Details:

Warmup
  • Spot Jog
  • Hip Raise
  • Slow Mountain Climber
  • Good Morning
Workout
  • Floor Touch Squat Jump
  • Sit - Up
  • Knee Push Up With Mountain Climber
  • Ice Skater
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Seated Hamstring Stretch
  • Seated Quad Stretch
  • Hip Stretch
  • Cobra Stretch
  • Child Pose