P12 - S16 - Lower Body & Core

Session Details:

  • Coach: Ritika Borah
  • Duration: 40 Min
  • Body Focus: Lower Body ,Core
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Jumping Jack
  • Knee To Chest
  • Butt Kick
  • Good Morning
  • Moving Quad Stretch
  • Figure Four
Workout
  • Squat
  • Superman
  • Lunges
  • Sit - Up
  • Hip Raises
  • High Plank
  • Cossack Squat
  • V - Hold
Cooldown
  • Hip Stretch
  • Butterfly Stretch
  • Pigeon Pose
  • Seated Hamstring Stretch
  • Seated Quad Stretch
  • Knee To Chest
  • Cobra Stretch
  • Child Pose