Session Details:
- Coach: Ritika Borah
- Duration: 40 Min
- Body Focus: Lower Body ,Core
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Jumping Jack
- Knee To Chest
- Butt Kick
- Good Morning
- Moving Quad Stretch
- Figure Four
Workout
- Squat
- Superman
- Lunges
- Sit - Up
- Hip Raises
- High Plank
- Cossack Squat
- V - Hold
Cooldown
- Hip Stretch
- Butterfly Stretch
- Pigeon Pose
- Seated Hamstring Stretch
- Seated Quad Stretch
- Knee To Chest
- Cobra Stretch
- Child Pose