Session Details:
- Coach: Ritika Borah
- Duration: 38 Min
- Body Focus: Upper Body ,Core
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Shuffle
- High Plank To Mountain
- Arm Circle
- Good Morning
Workout
- Shoulder Tap
- High Plank Toe Touch
- Hand Release Push Up
- Bicycle Crunch
- Half Burpee
- V - Hold
- High Plank Rotation
- Elbow Plank To Mountain
Cooldown
- Shoulder Stretch
- Tricep Stretch
- Hip Raise
- Knee To Chest Stretch
- Cobra Stretch
- Downward Dog
- Child Pose