P12 - S18 - Core Blast

Session Details:

  • Coach: Ritika Borah
  • Duration: 42 Min
  • Body Focus: Core
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Jumping Jack
  • Bird Dog
  • Cat Camel
  • Hip Raise
Workout
  • Mountain Climber
  • Russian Twist
  • Side Plank
  • V - Up
  • Bird Dog
  • Leg Raise
  • Jumping Jack
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Hamstring Stretch
  • Quad Stretch
  • Knee To Chest Stretch
  • Cobra Stretch
  • Downward Dog
  • Child Pose