P12 - S19 - Full Body Tabata Workout

Session Details:

  • Coach: Ritika Borah
  • Duration: 39 Min
  • Body Focus: Full Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Bird Dog
  • Jumping Jack
  • Cat Camel
  • Hip Opener
Workout
  • Lunges
  • Crunches
  • Ice Skaters
  • Superman
  • Hip Raises
  • Knee Push Ups
  • Leg Raises
  • Elbow Plank Knee Tucks
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Hip Stretch
  • Knee To Chest Stretch
  • Cobra Stretch
  • Downward Dog
  • Child Pose