Session Details:
- Coach: Ritika Borah
- Duration: 39 Min
- Body Focus: Full Body
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Bird Dog
- Jumping Jack
- Cat Camel
- Hip Opener
Workout
- Lunges
- Crunches
- Ice Skaters
- Superman
- Hip Raises
- Knee Push Ups
- Leg Raises
- Elbow Plank Knee Tucks
Cooldown
- Shoulder Stretch
- Tricep Stretch
- Hip Stretch
- Knee To Chest Stretch
- Cobra Stretch
- Downward Dog
- Child Pose