P12 - S20 - Cardio Tabata Workout

Session Details:

  • Coach: Ritika Borah
  • Duration: 41 Min
  • Body Focus: Heart Pumping Core
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • On The Spot Jog
  • Hip Raise
  • Slow Mountain Climber
  • Good Morning
Workout
  • Star Jumps
  • Hip Raise Hold
  • Mountain Climbers
  • Side Crunch
  • Jumping Jack
  • High Plank
  • Floor Touch Squat Jumps
  • Russian Twists
Cooldown
  • Shoulder Stretch
  • Tricep Stretch
  • Seated Hamstring Stretch
  • Seated Quad Stretch
  • Hip Stretch
  • Cobra Stretch
  • Downward Dog
  • Child Pose