YOGA
KIDS
HIIT
WORKOUT
PREMIUM
ADVANCED
  • Home
  • Yoga
  • Workouts
  • Kids
  • Coaches
  • Plans
  • FAQs
  • Terms & Conditions
  • Privacy Policy
  • Refund Policy
Upbeat - Fitness Programs
Log in
  • Home
  • Yoga
  • Workouts
  • Kids
  • Coaches
  • Plans

Sessions - Strengthen your Core - 4 Weeks Program

Week 1:

P12 - S01 - Lower Body & Core

Duration: 34 Min - Difficulty Level: 2

P12 - S02 - Upper Body & Core

Duration: 33 Min - Difficulty Level: 2

P12 - S03 - Core Blast

Duration: 37 Min - Difficulty Level: 2

P12 - S04 - Full Body

Duration: 36 Min - Difficulty Level: 2

P12 - S05 - Heart Pumping Core

Duration: 39 Min - Difficulty Level: 2

Week 2:

P12 - S06 - Lower Body & Core

Duration: 35 Min - Difficulty Level: 3

P12 - S07 - Upper Body & Core

Duration: 34 Min - Difficulty Level: 3

P12 - S08 - Core Blast

Duration: 33 Min - Difficulty Level: 3

P12 - S09 - Full Body

Duration: 36 Min - Difficulty Level: 3

P12 - S10 - Heart Pumping Core

Duration: 37 Min - Difficulty Level: 3

Week 3:

P12 - S11 - Lower Body & Core

Duration: 34 Min - Difficulty Level: 3

P12 - S12 - Upper Body & Core

Duration: 33 Min - Difficulty Level: 3

P12 - S13 - Core Blast

Duration: 32 Min - Difficulty Level: 3

P12 - S14 - Full Body

Duration: 33 Min - Difficulty Level: 3

P12 - S15 - Heart Pumping Core

Duration: 34 Min - Difficulty Level: 3

Week 4:

P12 - S16 - Lower Body & Core

Duration: 33 Min - Difficulty Level: 4

P12 - S17 - Upper Body & Core

Duration: 36 Min - Difficulty Level: 4

P12 - S18 - Core Blast

Duration: 37 Min - Difficulty Level: 4

P12 - S19 - Full Body

Duration: 34 Min - Difficulty Level: 4

P12 - S20 - Heart Pumping Core

Duration: 35 Min - Difficulty Level: 4

Navigation
  • Home
  • Yoga
  • Workouts
  • Kids
  • Coaches
  • Plans
Useful links
  • FAQs
  • Terms & Conditions
  • Privacy Policy
  • Refund Policy
Social Media

Facebook

Twitter

Instagram

Contact Us:
Email: team@stayupbeat.in
Whatsapp: +91.93322-22222
© 2021 Upbeat Health Tech Pvt. Ltd.