Week 1:
P12 - S01 - Lower Body & Core
Duration: 34 Min - Difficulty Level: 2
P12 - S02 - Upper Body & Core
Duration: 33 Min - Difficulty Level: 2
P12 - S03 - Core Blast
Duration: 37 Min - Difficulty Level: 2
P12 - S04 - Full Body
Duration: 36 Min - Difficulty Level: 2
P12 - S05 - Heart Pumping Core
Duration: 39 Min - Difficulty Level: 2
Week 2:
P12 - S06 - Lower Body & Core
Duration: 35 Min - Difficulty Level: 3
P12 - S07 - Upper Body & Core
Duration: 34 Min - Difficulty Level: 3
P12 - S08 - Core Blast
Duration: 33 Min - Difficulty Level: 3
P12 - S09 - Full Body
Duration: 36 Min - Difficulty Level: 3
P12 - S10 - Heart Pumping Core
Duration: 37 Min - Difficulty Level: 3
Week 3:
P12 - S11 - Lower Body & Core
Duration: 34 Min - Difficulty Level: 3
P12 - S12 - Upper Body & Core
Duration: 33 Min - Difficulty Level: 3
P12 - S13 - Core Blast
Duration: 32 Min - Difficulty Level: 3
P12 - S14 - Full Body
Duration: 33 Min - Difficulty Level: 3
P12 - S15 - Heart Pumping Core
Duration: 34 Min - Difficulty Level: 3
Week 4:
P12 - S16 - Lower Body & Core
Duration: 33 Min - Difficulty Level: 4
P12 - S17 - Upper Body & Core
Duration: 36 Min - Difficulty Level: 4
P12 - S18 - Core Blast
Duration: 37 Min - Difficulty Level: 4
P12 - S19 - Full Body
Duration: 34 Min - Difficulty Level: 4
P12 - S20 - Heart Pumping Core
Duration: 35 Min - Difficulty Level: 4
