Week 1:
P13 - S01 - Full Body
Duration: 45 Min - Difficulty Level: 3
P13 - S02 - Lower Body and Core
Duration: 33 Min - Difficulty Level: 3
P13 - S03 - Full Body
Duration: 52 Min - Difficulty Level: 3
P13 - S04 - Lower Body
Duration: 39 Min - Difficulty Level: 3
P13 - S05 - Full Body
Duration: 52 Min - Difficulty Level: 3
Week 2:
P13 - S06 - Full Body
Duration: 45 Min - Difficulty Level: 3
P13 - S07 - Full Body
Duration: 33 Min - Difficulty Level: 4
P13 - S08 - Lower Body and Core
Duration: 52 Min - Difficulty Level: 4
P13 - S09 - Full Body
Duration: 39 Min - Difficulty Level: 4
P13 - S10 - Full Body
Duration: 52 Min - Difficulty Level: 4
Week 3:
P13 - S11 - Lower Body
Duration: 45 Min - Difficulty Level: 4
P13 - S12 - Lower Body
Duration: 33 Min - Difficulty Level: 4
P13 - S13 - Full Body
Duration: 52 Min - Difficulty Level: 4
P13 - S14 - Upper Body and Core
Duration: 39 Min - Difficulty Level: 4
P13 - S15 - Full Body
Duration: 52 Min - Difficulty Level: 5
Week 4:
P13 - S16 - Lower Body and Core
Duration: 45 Min - Difficulty Level: 5
P13 - S17 - Lower Body
Duration: 45 Min - Difficulty Level: 5
P13 - S18 - Lower Body
Duration: 45 Min - Difficulty Level: 5
P13 - S19 - Full Body
Duration: 45 Min - Difficulty Level: 5
P13 - S20 - Full Body
Duration: 45 Min - Difficulty Level: 5
