P14 - S06 - Lower Body + Core HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Lower Body ,Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~ 200
  • Equipment: None

Session Details:

Warmup
  • Air Squat
  • Open And Close Gate
  • Feet Shuffle With Clap
Workout
  • Lateral Lunge
  • High Plank Jack
  • Jumping Jack
Cooldown
  • Kneeling Split
  • Lizard Pose
  • Adductor Stretch