Session Details:
- Coach: Omer
- Duration: 22 Min
- Body Focus: Lower Body ,Core
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~ 200
- Equipment: None
Session Details:
Warmup
- Air Squat
- Open And Close Gate
- Feet Shuffle With Clap
Workout
- Lateral Lunge
- High Plank Jack
- Jumping Jack
Cooldown
- Kneeling Split
- Lizard Pose
- Adductor Stretch