Session Details:
- Coach: Omer
- Duration: 22 Min
- Body Focus: Upper Body
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~ 200
- Equipment: None
Session Details:
Warmup
- Shoulder Rotations
- Chicken Wings
- Up And Out Jacks
Workout
- Plank Ups
- Sit - Ups
- High Knees
Cooldown
- Seal Pose
- Seated Tricep Stretch
- Seated Forward Fold