P14 - S07 - Upper Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Upper Body
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~ 200
  • Equipment: None

Session Details:

Warmup
  • Shoulder Rotations
  • Chicken Wings
  • Up And Out Jacks
Workout
  • Plank Ups
  • Sit - Ups
  • High Knees
Cooldown
  • Seal Pose
  • Seated Tricep Stretch
  • Seated Forward Fold