Session Details:
- Coach: Omer
- Duration: 22 Min
- Body Focus: Lower Body
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~ 200
- Equipment: None
Session Details:
Warmup
- Quad Stretch And Reach
- Reverse Crunch
- Mountain Climber
Workout
- Air Squat With Lunge
- Plank Walk In
- Up And Out Jacks
Cooldown
- Extended Child Pose
- Puppy Dog
- Pigeon Pose