P14 - S08 - Lower Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Lower Body
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~ 200
  • Equipment: None

Session Details:

Warmup
  • Quad Stretch And Reach
  • Reverse Crunch
  • Mountain Climber
Workout
  • Air Squat With Lunge
  • Plank Walk In
  • Up And Out Jacks
Cooldown
  • Extended Child Pose
  • Puppy Dog
  • Pigeon Pose