Session Details:
- Coach: Omer
- Duration: 22 Min
- Body Focus: Core
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~ 200
- Equipment: None
Session Details:
Warmup
- Walk Out With Push Up
- High Plank Leg Raise
- Cuban Press
Workout
- Crab Kicks
- Lying Leg Raise
- High Knees With Burpee
Cooldown
- Single Knee Hug
- Seal Pose
- Thread The Needle