P14 - S09 - Core HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~ 200
  • Equipment: None

Session Details:

Warmup
  • Walk Out With Push Up
  • High Plank Leg Raise
  • Cuban Press
Workout
  • Crab Kicks
  • Lying Leg Raise
  • High Knees With Burpee
Cooldown
  • Single Knee Hug
  • Seal Pose
  • Thread The Needle