P14 - S10 - Lower Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Lower Body
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~ 200
  • Equipment: None

Session Details:

Warmup
  • Single Leg Glute Bridge
  • Sit Ups
  • Lateral Hops
Workout
  • Air Squat With 2 Knee To Elbow
  • Heel Touches
  • Running Pulldown
Cooldown
  • Seated Quad Stretch
  • Cat Cow
  • Standing Forward Fold