Session Details:
- Coach: Omer
- Duration: 22 Min
- Body Focus: Lower Body
- Difficulty Level : 3 (Out Of 5)
- Calories Burnt: ~ 200
- Equipment: None
Session Details:
Warmup
- Single Leg Glute Bridge
- Sit Ups
- Lateral Hops
Workout
- Air Squat With 2 Knee To Elbow
- Heel Touches
- Running Pulldown
Cooldown
- Seated Quad Stretch
- Cat Cow
- Standing Forward Fold