P14 - S11 - Lower Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 23 Min
  • Body Focus: Lower Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Lunge And Twist
  • Up Downs
  • Single Under Jumps
Workout
  • Calf Raises With Squat Jumps
  • Lateral Walks
  • Mountain Climbers
Cooldown
  • Standing Calf Stretch
  • Pigeon Pose
  • Adductor Stretch