Session Details:
- Coach: Omer
- Duration: 21 Min
- Body Focus: Upper Body
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Push Ups
- Sit Ups
- Mountain Climbers
Workout
- Plank Ups With Plank Jacks
- Lying Arm Circles
- Burpees
Cooldown
- Flat Thread The Needle
- Puppy Dog
- Extended Child’S Pose