P14 - S12 - Upper Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 21 Min
  • Body Focus: Upper Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Push Ups
  • Sit Ups
  • Mountain Climbers
Workout
  • Plank Ups With Plank Jacks
  • Lying Arm Circles
  • Burpees
Cooldown
  • Flat Thread The Needle
  • Puppy Dog
  • Extended Child’S Pose