Session Details:
- Coach: Omer
- Duration: 23 Min
- Body Focus: Core Body
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Walkout
- Side Shuffle
- Plank
Workout
- Russian Twists
- Alternate V Ups
- Lateral High Knees
Cooldown
- Seated Forward Fold
- Seated Cross Twist
- Full Saddle