P14 - S14 - Full Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 23 Min
  • Body Focus: Full Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Walk In - Out
  • Lateral Lunge
  • Feet Shuffle Jack
Workout
  • Walk Out With Push Up
  • Air Squat With Lunges
  • Jumping Jack With Half Burpee
Cooldown
  • Twisted Cross
  • Seated Quad Stretch
  • Double Knee Hug