Session Details:
- Coach: Omer
- Duration: 23 Min
- Body Focus: Full Body
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Walk In - Out
- Lateral Lunge
- Feet Shuffle Jack
Workout
- Walk Out With Push Up
- Air Squat With Lunges
- Jumping Jack With Half Burpee
Cooldown
- Twisted Cross
- Seated Quad Stretch
- Double Knee Hug