P14 - S15 - Lower Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Lower Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Air Squat
  • Glute Bridge
  • Up Down
Workout
  • Reverse To Forward Lunge
  • Drunken Mountain Climber
Cooldown
  • Extended Child Pose
  • Adductor Stretch
  • Seated Forward Fold