P14 - S16 - Upper Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 23 Min
  • Body Focus: Upper Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Push Up To Downward Dog
  • Superman
  • Single Under Jump
Workout
  • Loaded Beast Push Up
  • Bird Dog
  • Up Down
Cooldown
  • Flat Thread The Needle
  • Seal Pose
  • Standing Forward Fold