Session Details:
- Coach: Omer
- Duration: 23 Min
- Body Focus: Upper Body
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Push Up To Downward Dog
- Superman
- Single Under Jump
Workout
- Loaded Beast Push Up
- Bird Dog
- Up Down
Cooldown
- Flat Thread The Needle
- Seal Pose
- Standing Forward Fold