P14 - S17 - Core HIIT

Session Details:

  • Coach: Omer
  • Duration: 23 Min
  • Body Focus: Core Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Push Up To Downward Dog
  • Superman
  • Single Under Jump
Workout
  • Reverse Plank
  • Shoulder To Toe Tap
  • A - Skip
Cooldown
  • Puppy Dog
  • Lying Glute Bridge
  • Standing Forward Fold