Session Details:
- Coach: Omer
- Duration: 23 Min
- Body Focus: Core Body
- Difficulty Level : 4 (Out Of 5)
- Calories Burnt: ~275
- Equipment: None
Session Details:
Warmup
- Push Up To Downward Dog
- Superman
- Single Under Jump
Workout
- Reverse Plank
- Shoulder To Toe Tap
- A - Skip
Cooldown
- Puppy Dog
- Lying Glute Bridge
- Standing Forward Fold