P14 - S18 - Lower Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Lower Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Lunge And Twist
  • Plank In And Out
  • Butt Kick
Workout
  • Knee To Squat
  • Skater Lunge
  • High Knee With Burpee
Cooldown
  • Pigeon Pose
  • Lizard Pose