P14 - S19 - Full Body HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Full Body
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Perfect Stretch
  • A - Skips
  • Plank Jacks
Workout
  • Tap Down And Up
  • Sit - Up
  • Half Burpee High Jump
Cooldown
  • Seal Pose
  • Thread The Needle
  • Seated Quad Stretch