P14 - S20 - Lower Body and Core HIIT

Session Details:

  • Coach: Omer
  • Duration: 22 Min
  • Body Focus: Lower Body ,Core
  • Difficulty Level : 4 (Out Of 5)
  • Calories Burnt: ~275
  • Equipment: None

Session Details:

Warmup
  • Russian Baby Maker
  • Lying Leg Raise
  • Side Shuffle
Workout
  • Air Squat With Lunge Jump
  • Alt V - Up
  • High Knee
Cooldown
  • Lizard Pose
  • Hamstring Stretch