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Sessions - 20 Minute of Every day Fitness - 4 Weeks Program

Week 1:

P14 - S01 - Lower Body HIIT

Duration: 20 Min - Difficulty: 3

P14 - S02 - Upper body HIIT

Duration: 21 Min - Difficulty Level: 3

P14 - S03 - Lower body + Back Strength

Duration: 22 Min - Difficulty Level: 3

P14 - S04 - Core HIIT

Duration: 19 Min - Difficulty Level: 3

P14 - S05 - Full body HIIT

Duration: 21 Min - Difficulty Level: 3

Week 2:

P14 - S06 - Lower body + Core HIIT

Duration: 20 Min - Difficulty Level: 3

P14 - S07 - Upper body HIIT

Duration: 20 Min - Difficulty Level: 3

P14 - S08 - Lower body HIIT

Duration: 20 Min - Difficulty Level: 3

P14 - S09 - Core HIIT

Duration: 20 Min - Difficulty Level: 3

P14 - S10 - Lower body HIIT

Duration: 20 Min - Difficulty Level: 3

Week 3:

P14 - S11 - Lower body HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S12 - Upper body HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S13 - Core HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S14 - Full Body HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S15 - Lower body HIIT

Duration: 20 Min - Difficulty Level: 4

Week 4:

P14 - S16 - Upper body HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S17 - Core HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S18 - Lower body HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S19 - Full body HIIT

Duration: 20 Min - Difficulty Level: 4

P14 - S20 - Lower body and core HIIT

Duration: 20 Min - Difficulty Level: 4

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