Week 1:
P14 - S01 - Lower Body HIIT
Duration: 20 Min - Difficulty: 3
P14 - S02 - Upper body HIIT
Duration: 21 Min - Difficulty Level: 3
P14 - S03 - Lower body + Back Strength
Duration: 22 Min - Difficulty Level: 3
P14 - S04 - Core HIIT
Duration: 19 Min - Difficulty Level: 3
P14 - S05 - Full body HIIT
Duration: 21 Min - Difficulty Level: 3
Week 2:
P14 - S06 - Lower body + Core HIIT
Duration: 20 Min - Difficulty Level: 3
P14 - S07 - Upper body HIIT
Duration: 20 Min - Difficulty Level: 3
P14 - S08 - Lower body HIIT
Duration: 20 Min - Difficulty Level: 3
P14 - S09 - Core HIIT
Duration: 20 Min - Difficulty Level: 3
P14 - S10 - Lower body HIIT
Duration: 20 Min - Difficulty Level: 3
Week 3:
P14 - S11 - Lower body HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S12 - Upper body HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S13 - Core HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S14 - Full Body HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S15 - Lower body HIIT
Duration: 20 Min - Difficulty Level: 4
Week 4:
P14 - S16 - Upper body HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S17 - Core HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S18 - Lower body HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S19 - Full body HIIT
Duration: 20 Min - Difficulty Level: 4
P14 - S20 - Lower body and core HIIT
Duration: 20 Min - Difficulty Level: 4
