What are On-Demand Fitness Programs?
- 4 Week Programs for Yoga, HIIT, S&C for a specific time bound fitness goals
- Each program has 20 high quality on-demand video sessions
- Scientifically created by best fitness coaches to get results
- Successfully used by hundreds of people to get fit
How does it work?
- Choose the right program as per your goal
- Follow the video sessions in sequence
- Complete the program in 4 to 5 weeks
- Choose the next program to continue
Are these sessions live?
- No, these are not live sessions
- They are high quality On-demand (recorded) sessions
- With proper instructions to workout in a right way
- Each session is specific to a program to ensure best result
How are you different from other fitness apps in the market?
- We offer fitness programs which are DIY and goal based.
- Most apps either have very generic group classes or very expensive personal training/coaching.
- However, our fitness programs are specific to a given fitness level and desired goal
- We believe that our Fitness Programs will really help you achieve your goal without breaking the bank on personal training.
On-Demand Programs vs Group live classes
- Overall experience and quality is way better
- Play and pause as per your conveience
- Workout as per your convenience
- Only reason to choose a live class is if the coach can correct you, but in a group class coach cannot effectively monitor everyone
- In a group live class coach needs to accomodate everyone hence the intensity of work out low
On-Demand Programs vs Free Youtube videos
- Youtube videos are just one-off videos
- They are designed to get views not necessarily results
- You cannot get fit by following different videos each day