Sample Session - Core HIIT Workout

Session Details:

  • Coach: Omer
  • Duration: 19 Min
  • Body Focus: Core
  • Difficulty Level : 3 (Out Of 5)
  • Calories Burnt: ~ 200
  • Equipment: None

Session Details:

Warmup
  • Cuban Press
  • Russian Twist
  • Burpee
Workout
  • Reverse Plank
  • Bicycle Crunch
  • Running Punch
Cooldown
  • Cat Cow
  • Seal Pose
  • Downward Dog