Sample Session - Hatha Yoga

Session Details:

  • Coach: Pujitha Vinay
  • Duration: 30 Min
  • Difficulty Level : 3 (out of 5)

Session Breakup:

Asanas:
  • Sukhasana
  • Marjariasana
  • Dandasana
  • Bhujangasana
  • Saral Bhujangasana
  • Salabhasana A
  • Salabhasana B
  • Salabhasana C
  • Superman Pose
  • Shashankasana
  • Dhanurasana
  • Makarasana
  • Mountain Pose
  • Anjaneyasana Variation
  • Ustrasana
  • Adho Mukha Virasana
  • Puppy Pose
  • Thread And Needle
  • Vajrasana
  • Garudasana
  • Chatushpadasana
  • Paschimottanasana
  • Supine Pose
  • Pavanamuktasana
  • Shavasana
  • Sukhasana
  • Meditate - On Your Breath
  • Bhastrika Pranayama
  • Guided Meditation