Sessions:
S01 - ALIGN
Duration: 34 Min - Difficulty Level: 4
S02 - SCULPT
Duration: 33 Min - Difficulty Level: 3
S03 - FLOW
Duration: 32 Min - Difficulty Level: 2
S04 - ENERGIZE
Duration: 33 Min - Difficulty Level: 5
A uniquely designed program with hybrid classes that combine the best of traditional yoga techniques with the latest in functional fitness.
Benefits:
- Mental relaxation and stress reduction
- Improved body flexibility
- Enhanced cardiovascular endurance
Details:
- Program Code: P15
- Coach: Sushmitha Shrikanth
- Duration: 3 weeks - 15 Sessions
- Difficulty Range: 1-5 (Out of 5)
- Gender: M/F
- For: Adults
Description:
Prepare to strengthen your body and relax your mind with this hybrid Yin and Tone - Fusion Yoga. We begin each class by mastering breathwork, which acts as a connection between the mind and body, and then we'll progressively work towards working up a sweat, before diving deep into some blissful yin stretches that target the shoulders, hips and hamstrings. The creative sequences paired with uplifting beats, lay emphasis on finding balance between strength and surrender and will leave you feeling relaxed and energized. Come intrigued, leave integrated.
Coach:
Sushmitha Shrikanth
Kaivalyadham 200 Hrs TTC Hatha Yoga - University of London - B.A Philosophy and Cognitive computing
