YOGA

Yin and Tone Fusion Yoga - 3 Weeks Program

Watch Program Intro

Sessions:

S01 - ALIGN

Duration: 34 Min - Difficulty Level: 4

S02 - SCULPT

Duration: 33 Min - Difficulty Level: 3

S03 - FLOW

Duration: 32 Min - Difficulty Level: 2

S04 - ENERGIZE

Duration: 33 Min - Difficulty Level: 5



A uniquely designed program with hybrid classes that combine the best of traditional yoga techniques with the latest in functional fitness.

Benefits:

  • Mental relaxation and stress reduction
  • Improved body flexibility
  • Enhanced cardiovascular endurance

Details:

  • Program Code: P15
  • Coach: Sushmitha Shrikanth
  • Duration: 3 weeks - 15 Sessions
  • Difficulty Range: 1-5 (Out of 5)
  • Gender: M/F
  • For: Adults

Description:

Prepare to strengthen your body and relax your mind with this hybrid Yin and Tone - Fusion Yoga. We begin each class by mastering breathwork, which acts as a connection between the mind and body, and then we'll progressively work towards working up a sweat, before diving deep into some blissful yin stretches that target the shoulders, hips and hamstrings. The creative sequences paired with uplifting beats, lay emphasis on finding balance between strength and surrender and will leave you feeling relaxed and energized. Come intrigued, leave integrated.

Coach:

Sushmitha Shrikanth

Kaivalyadham 200 Hrs TTC Hatha Yoga - University of London - B.A Philosophy and Cognitive computing