Serenity Yoga - 3 Weeks Program

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Demo Session - Hatha Slow Stretch

Program Sessions:

S01 - Immunity Boosting Yoga

Duration: 29 Min - Difficulty Level: 1

S02 - Hamstrings

Duration: 30 Min - Difficulty Level: 2

S03 - Hatha Slow Stretch

Duration: 39 Min - Difficulty Level: 2

S04 - Morning Flow

Duration: 44 Min - Difficulty Level: 2

Build a strong foundation of Yoga. Practice the most prominent yoga postures with the correct alignments.

Program Benefits:

Total body flexibility
Stress management

Program Details:

Coach: Avni Talsania
Duration: 3 Weeks - 12 Sessions
Difficulty: 1-3 (out of 5)
Gender: All
Age: Tees, Adults
Goal: Learn and practice yoga

Program Description:

This pack will have sessions with a mix of low-medium level intensity. In this pack, we run through the body major muscle and joint groups. The focus will be on hamstrings, hips, back, core, breath awareness, and alignment. This all-rounded fitness pack for all levels can break you a sweat, and completely relax you - it's all about the holistic balance. So have fun with it and make it your own. No pre-requisites for this course, come as you are - you just need your smiling self and a yoga mat.

Program Coach:

Avni Talsania

Certified Registered Yoga Instructor (RYT 500 Yoga Alliance): 1000+ hours of training