Yoga to Boost Immunity - 1 Week Program

Watch Program Intro


S01 - Hatha Yoga

Duration: 24 Min - Difficulty Level: 3

S02 - Hip Opener

Duration: 26 Min - Difficulty Level: 3

S03 - Chest Opener

Duration: 29 Min - Difficulty Level: 3

S04 - Pranayama

Duration: 27 Min - Difficulty Level: 1

Program Benefits:

  • Boosting immunity
  • Managing Stress
  • Improving sleep pattern

Program Details:

  • Coach: Pujitha Vinay
  • Duration: 1 Week - 5 Sessions
  • Difficulty: 1-3 (out of 5)
  • Format: Yoga, Pranayama
  • Gender: All
  • Age: Teens, Young Adults, Seniors

Program Description:

The lymphatic system is the main system involved in boosting the immune system of the body. Through yoga, we can activate the lymphatic system and enhance the body's immunity. Also, the functioning of the immune system depends on the following factors:

  • Food
  • Sleep patterns
  • Physical activity
  • Stress

Based on the above factors we have designed this 5 sessions immunity booster pack for you. Doing this for only 1 week will not be enough. Our recommendation is to repeat this atleast for 3 to 4 weeks for better effect.


Pujitha Vinay

Certified yoga teacher by GOI (QCI)