Sessions:
S01 - Hatha Yoga
Duration: 24 Min - Difficulty Level: 3
S02 - Hip Opener
Duration: 26 Min - Difficulty Level: 3
S03 - Chest Opener
Duration: 29 Min - Difficulty Level: 3
S04 - Pranayama
Duration: 27 Min - Difficulty Level: 1
Program Benefits:
- Boosting immunity
- Managing Stress
- Improving sleep pattern
Program Details:
- Coach: Pujitha Vinay
- Duration: 1 Week - 5 Sessions
- Difficulty: 1-3 (out of 5)
- Format: Yoga, Pranayama
- Gender: All
- Age: Teens, Young Adults, Seniors
Program Description:
The lymphatic system is the main system involved in boosting the immune system of the body. Through yoga, we can activate the lymphatic system and enhance the body's immunity. Also, the functioning of the immune system depends on the following factors:
- Food
- Sleep patterns
- Physical activity
- Stress
Based on the above factors we have designed this 5 sessions immunity booster pack for you. Doing this for only 1 week will not be enough. Our recommendation is to repeat this atleast for 3 to 4 weeks for better effect.
Coach:
Pujitha Vinay
Certified yoga teacher by GOI (QCI)
